Baltonsborough: The Sunday Sound Bath
Clear the mental clutter before the week begins.
Service Description
Held at Baltonsborough Village Hall at 7 PM, this monthly session is for the person who feels the weight of Monday morning starting to settle in their chest. If your Sunday evenings are usually spent mentally scrolling through your to-do list, this is your invitation to pull the plug on the noise. We aren't here to "do" more work. We gather to shed the physical tension of the month and drop the armor you’ve been wearing. Through a mix of somatic grounding and restorative sound, we teach your body that it’s finally safe to stop performing. You’ll leave feeling grounded, clear, and ready to start the week from your baseline, not from a place of burnout. A practical, community-led reset for both men and women. What to Expect Arrival & Landing Aim to arrive 5–10 minutes early so you aren't rushing into your "rest." Wear the clothes you actually feel comfortable in, soft fabrics and loose layers. This is about physical relief, not a dress code. Your Setup To get the most out of the evening, bring your "comfort kit." Think yoga mats, sheepskins, your thickest pillows, and a warm blanket. This is your space to get as cozy as possible so your nervous system can truly let go. The Experience We start with a gentle somatic reset to help you "land" in your body and leave the outside world at the door. Then, the sound takes over. Using crystal bowls and therapeutic instruments, I create a space where your analytical mind can finally take a back seat. There is no "work" for you to do, no goals to hit, and no trauma to analyze. Your only task is to lay there and receive the shift. Integration We finish with a few minutes of silence to allow the reset to "stick" in your cells. We’ll have a gentle return to the room with optional oracle card guidance to help you clear the mental fog. I recommend a slow, quiet evening and plenty of water afterward to let your body stay in this new state of calm.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment Policy Confirmation: Your appointment or space in a group immersion is only confirmed once full payment has been received via our secure online booking system. Late Arrivals: To maintain the "held" nature of our sessions, doors for group sound baths will close exactly at the start time. Late arrivals will not be admitted to avoid disturbing the collective experience and no refunds will be issued. 2. Cancellation & Rescheduling I understand that life can be unpredictable; however, as a small business, I rely on filled spaces to keep these offerings sustainable. 1:1 Sessions & Group Sound Baths: We require a minimum of 48 hours’ notice for any cancellations or rescheduling. Less than 48 hours: Cancellations made within this window are non-refundable and non-transferable. "No Shows": Failure to attend a booked session without notice will result in the forfeiture of the full fee. 3. Physical Health & Safety Health Disclosure: By booking a session, you agree to inform Jessika May of any significant health concerns, recent surgeries, or if you are in the first trimester of pregnancy. Contraindications: Sound healing may not be suitable for those with sound-induced epilepsy or those with pacemakers. If you have any concerns, please consult your GP before booking. Personal Responsibility: You are responsible for your own well-being during somatic movement. Please listen to your body and move within your own comfortable limits. 4. Digital Sanctuary (Online Sessions) Connectivity: Jessika May is not responsible for technical issues arising from your personal internet connection or hardware. Etiquette: To protect the privacy of all participants, recording of online group sessions is strictly prohibited. 5. Private Events & Retreats For bespoke bookings (Hen parties, Corporate, or Retreats), a 25% non-refundable deposit is required to secure the date. The remaining balance is due 14 days prior to the event.
Contact Details
Baltonsborough Village Hall, Ham Street, Glastonbury, UK
jessika@somaticsandsound.co.uk