Saturday Somatics & Sound Event
Stop the "Go-Mode" and finally land in your body.
Service Description
SSaturday, May 30th | 11:00 AM – 1:00 PM By Saturday morning, most of us are still vibrating from the week's demands. You might be "off" work, but your brain is still scanning your to-do list, your shoulders are up by your ears, and you’re probably still over-analyzing a conversation you had on Tuesday. This morning isn't about "doing" more; it’s about finally letting go of the heavy armor you’ve been wearing. We aren’t here for a workout or a spiritual lecture—we’re here to give your body the actual physical evidence it needs to feel safe. What we’ll do: Guided Somatic Movement: We’ll start with slow, mindful movements designed to speak directly to your nervous system. These aren't "exercises" to get right; they are tools to help you unlock the jaw, soften the chest and release the tension you didn't even realise you were holding. The Sound Bath: Once your body has "landed," you’ll lay back for a deep immersion in sound. Using the frequency of crystal bowls, we’ll bypass your busy mind and move your system from "high-alert" into a state of deep, restorative stillness. Who is this for? This space is for you if you’re feeling overwhelmed, "buzzy" with anxiety, or just tired of living in your head. Whether you’ve done this before or have no idea what "somatics" means, you are welcome exactly as you are. The Result: You won't just leave with a "nice feeling." You’ll leave with a body that feels quieter, a mind that has stopped looping, and a nervous system that has finally returned to neutral.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment Policy Confirmation: Your appointment or space in a group immersion is only confirmed once full payment has been received via our secure online booking system. Late Arrivals: To maintain the "held" nature of our sessions, doors for group sound baths will close exactly at the start time. Late arrivals will not be admitted to avoid disturbing the collective experience and no refunds will be issued. 2. Cancellation & Rescheduling I understand that life can be unpredictable; however, as a small business, I rely on filled spaces to keep these offerings sustainable. 1:1 Sessions & Group Sound Baths: We require a minimum of 48 hours’ notice for any cancellations or rescheduling. Less than 48 hours: Cancellations made within this window are non-refundable and non-transferable. "No Shows": Failure to attend a booked session without notice will result in the forfeiture of the full fee. 3. Physical Health & Safety Health Disclosure: By booking a session, you agree to inform Jessika May of any significant health concerns, recent surgeries, or if you are in the first trimester of pregnancy. Contraindications: Sound healing may not be suitable for those with sound-induced epilepsy or those with pacemakers. If you have any concerns, please consult your GP before booking. Personal Responsibility: You are responsible for your own well-being during somatic movement. Please listen to your body and move within your own comfortable limits. 4. Digital Sanctuary (Online Sessions) Connectivity: Jessika May is not responsible for technical issues arising from your personal internet connection or hardware. Etiquette: To protect the privacy of all participants, recording of online group sessions is strictly prohibited. 5. Private Events & Retreats For bespoke bookings (Hen parties, Corporate, or Retreats), a 25% non-refundable deposit is required to secure the date. The remaining balance is due 14 days prior to the event.
Contact Details
Miracles Room, High Street, Glastonbury, UK
jessika@somaticsandsound.co.uk