Online Sunday Sound Bath
Deep, physical relief without leaving your sofa.
Service Description
We’ve all been there: it’s Sunday evening, and while you’re "relaxing," your brain is already at work on Monday. You’re mentally replying to emails, worrying about the week’s schedule and feeling that familiar, tight hum of anxiety in your chest. Twice a month, I host a 60-minute Zoom session (7–8 PM) designed to stop that mental replay in its tracks. This isn't a spiritual lecture; it’s a high-fidelity audio reset that clears the "mental static" of your week and forces your body out of "high-alert" mode. No cameras, no small talk, no "performing." Just a direct path back to neutral. What to Expect 1. Building Your "Nest" Since you're at home, you have the home-field advantage. Find a quiet spot, dim the lights, and grab your heaviest blankets. You don't need to look "zen"—you just need to feel tucked in and safe. 2. The Technical Piece To get the "inside your head" effect of the sound, headphones are a must. I use professional, high-fidelity audio gear so the frequencies of the bowls reach you clearly, bypassing the laptop speakers and speaking directly to your nervous system. 3. The Flow We start with a quick somatic grounding to help you "land" in your skin and leave the weekend's to-do list behind. Once the sound begins, you are invited to turn your camera off. This is your time to be completely invisible and simply receive. 4. The Transition to Sleep After the sound fades, I’ll gently guide you back. Most people choose to stay in their "nest" and move directly into sleep. This allows the reset to hold overnight, so you can wake up on Monday morning feeling like you’re actually starting fresh, not like you’re already five miles behind.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment Policy Confirmation: Your appointment or space in a group immersion is only confirmed once full payment has been received via our secure online booking system. Late Arrivals: To maintain the "held" nature of our sessions, doors for group sound baths will close exactly at the start time. Late arrivals will not be admitted to avoid disturbing the collective experience and no refunds will be issued. 2. Cancellation & Rescheduling I understand that life can be unpredictable; however, as a small business, I rely on filled spaces to keep these offerings sustainable. 1:1 Sessions & Group Sound Baths: We require a minimum of 48 hours’ notice for any cancellations or rescheduling. Less than 48 hours: Cancellations made within this window are non-refundable and non-transferable. "No Shows": Failure to attend a booked session without notice will result in the forfeiture of the full fee. 3. Physical Health & Safety Health Disclosure: By booking a session, you agree to inform Jessika May of any significant health concerns, recent surgeries, or if you are in the first trimester of pregnancy. Contraindications: Sound healing may not be suitable for those with sound-induced epilepsy or those with pacemakers. If you have any concerns, please consult your GP before booking. Personal Responsibility: You are responsible for your own well-being during somatic movement. Please listen to your body and move within your own comfortable limits. 4. Digital Sanctuary (Online Sessions) Connectivity: Jessika May is not responsible for technical issues arising from your personal internet connection or hardware. Etiquette: To protect the privacy of all participants, recording of online group sessions is strictly prohibited. 5. Private Events & Retreats For bespoke bookings (Hen parties, Corporate, or Retreats), a 25% non-refundable deposit is required to secure the date. The remaining balance is due 14 days prior to the event.
Contact Details
jessika@somaticsandsound.co.uk
United Kingdom