EMBODIMENT WITH
SOMATICS AND SOUND
Somatics is the art of internal listening. It is a gentle yet profound path to releasing stored tension, regulating your nervous system and reclaiming your natural state of flow.
Somatic Exercises
Unlike traditional exercise which focuses on the external 'look' of a pose, Somatics focuses on the internal experience.
Through slow, conscious movements, we re-educate the brain to let go of 'sensory-motor amnesia'—the chronic tightness we hold from stress, trauma, or desk-based work. It is not about doing; it is about unlearning the habit of tension.
Bespoke 1:1 Somatic Sessions
A private sanctuary for deep, personal work. We move through a curated sequence of exercises designed to address your specific patterns of holding—whether in the jaw, shoulders, or hips.
A 60-minute deep dive into your body’s unique language.
Private Somatic Sessions
Book Jessika for a group somatic class, this could be a high energy somatic class with dance to connect to the body.
Or a slow, nervous system regulation session to bring stillness, sensing and balance to the mind body and soul.
Somatic & Sound Retreat Days
Immersive half and full-day journeys in Glastonbury and Wells. We weave extended somatic movement with the deep medicine of sound. These days are designed for those ready to commit to a total physiological and energetic reset.
Other ways to work with Jessika & Somatics
