The Science of Unlearning Tension
Move out of your head and back into a body that feels safe.
Most of us treat our bodies like a vehicle for our heads, something we drag from meeting to meeting, or workout to workout, without ever really checking in.
But your body is where your stress actually lives. It’s in the tight jaw, the shallow breath, and the buzzing in your chest that won't go away, no matter how much you think about it.
Somatics and Sound are the tools that help you pull the plug on that noise.
Somatic Movement: Re-Educating Your Body
Most exercise is about how your body looks from the outside. Somatics is about how your body feels from the inside.
When we live in chronic stress, our brains actually forget how to relax certain muscles. This is called sensory-motor amnesia, it’s why your shoulders stay up by your ears even when you’re trying to sleep and why your back feels tight even when you aren't doing anything.
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Slow, Conscious Reset: Through deliberate, gentle movements, we remind your brain how to let go of the armour it’s been wearing.
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Unlearning the Habit of Tension: We aren't adding more to your to-do list. We are unlearning the physical habit of holding it all together so that calm becomes your default setting, not something you have to chase.
Bespoke 1:1 Somatic Sessions
A private sanctuary for deep, personal work. We move through a curated sequence of exercises designed to address your specific patterns of holding—whether in the jaw, shoulders, or hips.
A 60-minute deep dive into your body’s unique language.
Private Somatic Sessions
Book Jessika for a group somatic class, this could be a high energy somatic class with dance to connect to the body.
Or a slow, nervous system regulation session to bring stillness, sensing and balance to the mind body and soul.
Somatic & Sound Retreat Days
Immersive half and full-day journeys in Glastonbury and Wells. We weave extended somatic movement with the deep medicine of sound. These days are designed for those ready to commit to a total physiological and energetic reset.
Other ways to work with Jessika & Somatics
Coming Home
ONLINE WOMEN'S MEMBERSHIP
Because you shouldn't have to wait for a retreat to feel like yourself again.
This is your in-the-moment toolkit for real life.
No spiritual jargon, no two-hour rituals, just the somatic shifts you need when you’re overwhelmed at 4 PM or overthinking at 3 AM.
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State-Based Resets: For when you’re in a rage, a panic, or a shutdown.
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Monthly Live Circles: Shared resonance to remind you you’re not alone.
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Somatic Snacks: 3-minute nervous system meals for the busy woman.
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Sound Baths: Frequency-based rest that bypasses your busy mind.
