For when a 60-minute session isn't enough to stop the noise.

Sometimes, the mental static of life is so loud that you need more than an hour to find your way back to neutral.

 

My extended events and collaborative retreats are designed for the woman who is ready to move past the theory of healing and into a deep, physical unloading of the stress she’s been carrying for years.

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I don’t offer escapes. I offer the tools to help you rewire your baseline, so you can return to your life. your kids, your career, your difficult conversations—without immediately hitting a wall of burnout.

 

Signature Offerings

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Breathe & Receive (Collaboration)

A Direct Path to Physical Release In partnership with trauma-informed breathwork practitioners, this immersion combines Conscious Connected Breathwork (CCB) and Crystalline Sound.

• The Why: We use the breath to physically open the body and move through the stuck energy that journaling can’t reach. This prepares your nervous system to receive the sound at a cellular level.

• The Result: An evening of active release followed by the kind of effortless quiet your brain has been craving. [£45 – Book Your Space]

 

The Somatic Reset

Half-Day Immersions for Burnout & High Stress This is for the woman who feels like she’s been sprinting for months. We spend four hours moving through guided somatic exercises specifically designed to identify and discharge "survival energy"—that tight, buzzy feeling in your chest and jaw.

• The Why: We clear the physical armour first, then land in a long-form Crystal sound bath to anchor the reset.

• The Result: You don't just leave "relaxed"—you leave with a nervous system that has finally returned to its natural, calm baseline.