Sunday Deep Reset: Taunton Sound Bath
90 minutes to unload the month and stop the Sunday Scaries.
Service Description
Once a month at Bishops Hull Hub, we gather for an extended sound bath experience designed to help you slow down, soften and reconnect with yourself. If life has been feeling busy, overwhelming, or emotionally demanding lately, if your nervous system feels like it's constantly switched on, this is an invitation to pause. To step away from the noise, the pressure and the endless mental to-do lists, and give yourself the rest your body has been quietly asking for. This is more than a relaxation session. Over the course of 90 minutes, you'll be guided into a space of deep rest through gentle grounding practices and therapeutic sound. The soothing frequencies of crystal singing bowls and carefully selected instruments help calm the nervous system, quiet a busy mind and support a profound sense of stillness and inner balance. Many people leave feeling lighter, clearer, more grounded and deeply restored. Open to anyone who feels called to slow down, reset, and receive. What to Expect Arrival & Settling In Please arrive 5–10 minutes before the session begins to allow yourself time to arrive gently and settle into the space. Wear comfortable clothing that helps you feel relaxed and at ease. Creating Your Comfort As this is an extended 90-minute experience, comfort is especially important. Please bring anything that will help you feel warm, supported, and able to fully relax, such as a yoga mat, blankets, pillows, cushions, sheepskins, or extra padding. Think of it as creating a cosy cocoon where your body can completely let go. The Sound Bath Experience We begin with a gentle somatic grounding meditation to help you arrive fully in the present moment and reconnect with your body. From there, you'll be immersed in the therapeutic sounds of crystal singing bowls and other carefully chosen instruments. Integration & Closing We close with a few moments of quiet stillness, allowing the experience to settle gently into the body before returning to the outside world. There will also be optional oracle card guidance for anyone who would like a little reflection or insight to carry forward. After the session, I encourage you to keep the rest of your evening as slow and spacious as possible, and to drink plenty of water to support your body's integration and continued sense of calm.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment Policy Confirmation: Your appointment or space in a group immersion is only confirmed once full payment has been received via our secure online booking system. Late Arrivals: To maintain the "held" nature of our sessions, doors for group sound baths will close exactly at the start time. Late arrivals will not be admitted to avoid disturbing the collective experience and no refunds will be issued. 2. Cancellation & Rescheduling I understand that life can be unpredictable; however, as a small business, I rely on filled spaces to keep these offerings sustainable. 1:1 Sessions & Group Sound Baths: We require a minimum of 48 hours’ notice for any cancellations or rescheduling. Less than 48 hours: Cancellations made within this window are non-refundable and non-transferable. "No Shows": Failure to attend a booked session without notice will result in the forfeiture of the full fee. 3. Physical Health & Safety Health Disclosure: By booking a session, you agree to inform Jessika May of any significant health concerns, recent surgeries, or if you are in the first trimester of pregnancy. Contraindications: Sound healing may not be suitable for those with sound-induced epilepsy or those with pacemakers. If you have any concerns, please consult your GP before booking. Personal Responsibility: You are responsible for your own well-being during somatic movement. Please listen to your body and move within your own comfortable limits. 4. Digital Sanctuary (Online Sessions) Connectivity: Jessika May is not responsible for technical issues arising from your personal internet connection or hardware. Etiquette: To protect the privacy of all participants, recording of online group sessions is strictly prohibited. 5. Private Events & Retreats For bespoke bookings (Hen parties, Corporate, or Retreats), a 25% non-refundable deposit is required to secure the date. The remaining balance is due 14 days prior to the event.
Contact Details
Bishops Hull Hub, Bishops Hull Road, Bishop's Hull, Taunton, UK
jessika@somaticsandsound.co.uk