Sunday Deep Reset: Taunton Sound Bath
90 minutes to unload the month and stop the Sunday Scaries.
Service Description
Once a month at the Bishops Hull Hub, we gather for an extended session designed for the person who feels like they've been running on a treadmill for weeks. If you’re familiar with that tight, buzzing feeling in your chest as Sunday evening rolls around, this is your non-negotiable pause. This isn’t just a "nice relaxation." This 90-minute session is about getting into the physical layers of stress that a 20-minute app can't reach. We use the frequency of crystal bowls to do the work your brain can’t: moving your body out of "high-alert" and back into a state of true, heavy rest. You’ll leave feeling lighter, clearer, and finally back in your own skin. Open to everyone who needs a break from the noise. What to Expect Preparation & Arrival Arrive 5–10 minutes early to let the rush of the weekend settle. Wear your most comfortable clothes, the ones that don't pinch or pull. This is about physical ease, not looking like a "wellness" pro. Your Setup Since this is an extended 90-minute session, comfort is your priority. Please bring your yoga mat, sheepskin, pillows, and your heaviest blanket. Think of it as building a nest where you can finally let your guard down. The Experience We start with a gentle somatic grounding to help you "land" in the room and leave the outside world behind. Then, the sound takes over. There is no "work" for you to do here. No goals to reach. No wounds to analyse. Your only job is to lay there and let the instruments bypass your busy mind. Integration We always finish with a few minutes of silence to let the reset "stick" before you head back out. We’ll have a gentle return to the room with optional oracle card guidance. I recommend a slow evening and plenty of water afterward to allow your body to stay in this new, calmer baseline.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment Policy Confirmation: Your appointment or space in a group immersion is only confirmed once full payment has been received via our secure online booking system. Late Arrivals: To maintain the "held" nature of our sessions, doors for group sound baths will close exactly at the start time. Late arrivals will not be admitted to avoid disturbing the collective experience and no refunds will be issued. 2. Cancellation & Rescheduling I understand that life can be unpredictable; however, as a small business, I rely on filled spaces to keep these offerings sustainable. 1:1 Sessions & Group Sound Baths: We require a minimum of 48 hours’ notice for any cancellations or rescheduling. Less than 48 hours: Cancellations made within this window are non-refundable and non-transferable. "No Shows": Failure to attend a booked session without notice will result in the forfeiture of the full fee. 3. Physical Health & Safety Health Disclosure: By booking a session, you agree to inform Jessika May of any significant health concerns, recent surgeries, or if you are in the first trimester of pregnancy. Contraindications: Sound healing may not be suitable for those with sound-induced epilepsy or those with pacemakers. If you have any concerns, please consult your GP before booking. Personal Responsibility: You are responsible for your own well-being during somatic movement. Please listen to your body and move within your own comfortable limits. 4. Digital Sanctuary (Online Sessions) Connectivity: Jessika May is not responsible for technical issues arising from your personal internet connection or hardware. Etiquette: To protect the privacy of all participants, recording of online group sessions is strictly prohibited. 5. Private Events & Retreats For bespoke bookings (Hen parties, Corporate, or Retreats), a 25% non-refundable deposit is required to secure the date. The remaining balance is due 14 days prior to the event.
Contact Details
Bishops Hull Hub, Bishops Hull Road, Bishop's Hull, Taunton, UK
jessika@somaticsandsound.co.uk