top of page
IMG_7688.HEIC

Somatics and Sound is a space for you to drop from your mind and into your body

Jessika Holding Koshi Chime

Bespoke Somatic Movement & Sound Healing

For regular sessions, private events, gatherings and retreats

​

Most people try to think or talk their way out of stress. The work here starts where logic stops: in the body.

 

As a somatic and sound practitioner, the focus of this practice is bridging the gap between a hyperactive mind and an exhausted body. Whether through tailored somatic movement, resonant sound baths, or gentle Reiki energy work, sessions are designed to release long-held tension, calm an overworked system and bring you completely back into your body.

Join Sound Baths & Events

Book 1:1 with Jessika

Other ways to work with Jessika

close up of singing bowls

Private Sound Baths

For retreats, friend weekends and hen parties looking for real relaxation over forced energy.

​

An hour of deep, collective quiet where sound waves create the space to fully unplug. No effort, no expectations—just a complete reset for those who rarely get a moment to put their own weight down.

Singing bowl set up in hall

Corporate Sessions

Real stress relief for teams running on high alert. You can't think your way out of physical workplace burnout.
 

Moving past surface-level wellness talks and productivity tips, these sessions offer a genuine physiological reset. Immersive sound and somatic techniques reduce mental fatigue, clear brain fog and restore the sharp, calm focus high-performing teams actually need.

Women Practicing Yoga

Coming Home

ONLINE WOMEN'S SOMATIC MEMBERSHIP

Coming Home is an online toolkit for daily stress—because you shouldn't have to wait for a retreat to feel human again.

 

No complex rituals or hours of free time required.

​

  • State-Based Resets: Immediate physical tools for when you’re panicked, overwhelmed, or shut down.

  • Monthly Live Circles: A consistent live space to recharge and connect with others.

  • 3-Minute Somatic Snacks: Rapid nervous system resets built seamlessly into your workday.

  • Recorded Sound Baths: Deep, frequency-based rest you can turn on whenever your mind won't quiet down.

Meet Jessika

Moving beyond logic into physical relief.

 

You cannot think your way out of physical burnout. Many of my clients are experts at self-reflection, yet find that their bodies are still carrying constant, unspoken strain.

​

Through practical somatic movement and immersive sound healing, I provide a clear pathway to release stored physical tension at the root. Skip the complex rituals, this work bypasses the analytical mind to shift your body out of chronic overdrive and restore lasting mental clarity.

Jessika smiling with singing bowls
Meditation With Candles

SUBSCRIBE TO RECEIVE UPDATES

your free guided meditation

DOWNLOAD

Client

REVIEWS

WOULD YOU LIKE TO DISCUSS YOUR SESSION?

Client Receiving a sound bath 1:1

Turn your event into a physical release. If you’re planning a retreat or a wellness day, don't let the transformation stop at the mind.

I provide the somatic movement and sound work that anchors the experience into the body. We move past the concepts and create a space where every guest can finally drop their guard and remember what it feels like to be still.

CREATE A MEANINGFUL, RESTORATIVE EXPERIENCE

bottom of page