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For the woman who knows the why but can't stop the spiral.

Jessika Holding Koshi Chime
Bespoke Somatic Movement & Sound Healing

Whether it’s an intimate gathering or a high-level retreat, this is for the moments when you need more than just a reset. 
 
This is deep nervous system restoration for those who are ready to stop surviving their lives and start inhabiting them. We move past the logic and into the physical release that talk therapy can't reach.

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Other ways to work with Jessika

close up of singing bowls

Private Sound Baths

For groups, retreats and gatherings that actually want to exhale. Whether it’s a hen party or a weekend with friends, skip the forced small talk and the high-energy activities.

This is 60 minutes of collective silence where the sound does the work for you.

It’s the ultimate off switch for a group of women who spend most of their lives holding it all together for everyone else.

Singing bowl set up in hall

Corporate Wellness Sessions

Nervous-system support for teams stuck in high-alert mode.  
Workplace stress isn't a mindset problem; it’s a physiological one.
 
I provide sessions that move past the productivity hacks and actually lower the collective heart rate of your team. We focus on reducing the mental noise and restoring clarity, so your people leave feeling focused and grounded, not just rested.

Women Practicing Yoga

Coming Home

ONLINE WOMEN'S MEMBERSHIP

Because you shouldn't have to wait for a retreat to feel like yourself again.

 

This is your in-the-moment toolkit for real life.

No spiritual jargon, no two-hour rituals, just the somatic shifts you need when you’re overwhelmed at 4 PM or overthinking at 3 AM.

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  • State-Based Resets: For when you’re in a rage, a panic, or a shutdown.

  • Monthly Live Circles: Shared resonance to remind you you’re not alone.

  • Somatic Snacks: 3-minute nervous system meals for the busy woman.

  • Sound Baths: Frequency-based rest that bypasses your busy mind.​

Meet Jessika

The bridge between "knowing the work" and actually feeling it.

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I facilitate the spaces your body has been waiting for, the ones where you can finally stop holding your breath.

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Most of my clients are experts at the inner work. They’ve done the therapy, they understand their triggers and they have the self-help books to prove it.

 

But they’re still living in a body that feels like it’s on a permanent high-alert.

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My work goes beyond a "nice relaxation session." I help you bridge the gap between your busy mind and your physical body.

 

By combining the precision of somatic movement with the physics of sound, we do the one thing your brain can't do alone: we teach your nervous system that the threat is over.

 

I’m not here to give you more coping tools.

I’m here to help you rewire your baseline so you can move through your life, the supermarket, the difficult conversations, the busy Tuesdays....without feeling like you're on the constant verge of a spiral. ​

Jessika smiling with singing bowls
Meditation With Candles

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Client Receiving a sound bath 1:1

Turn your event into a physical release. If you’re planning a retreat or a wellness day, don't let the transformation stop at the mind.

I provide the somatic movement and sound work that anchors the experience into the body. We move past the concepts and create a space where every guest can finally drop their guard and remember what it feels like to be still.

CREATE A MEANINGFUL, RESTORATIVE EXPERIENCE

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