Rest & Receive - Yin Yoga & Sound Bath
A space to pause, reset, and be taken care of.
Service Description
The Invitation If you’ve been feeling tired, overwhelmed, or like you haven’t had a moment to properly switch off… this is for you. Rest & Receive is a mini retreat designed as a sanctuary from the noise. It is a space to step away from the demands of the world and return home to yourself, to slow down, soften, and be held in a calm, nourishing environment. This isn’t about "doing"; it is about the profound medicine of being. The Journey The Opening: Yin Yoga & Somatic Softening We begin with a gentle Yin Yoga practice, designed to help the body release deep-seated tension and quiet the mind. There is no pushing or achieving here; we move slowly, allowing the body to open and the nervous system to settle into a state of safety. The Grounding: Healing Herbal Tea & Treats Following our movement, we share some tea and treats and have a little break. This is a time to ground, connect with like-minded souls, or simply sit in quiet reflection. The Deep Rest: Immersive Sound Bath To close our journey, you will be guided into a restorative sound bath. Here, you can fully let go and drop into stillness. The frequencies of Alchemy Crystal Bowls work gently with your body to support emotional release and a state of deep, cellular calm. Event Details Date: Saturday, 25th April Time: 11:00 AM – 2:00 PM Location: Studio 8, Wells Energy Exchange: £45 Intimacy: Limited to only 12 spaces to ensure a deeply personal experience. 🌿 What to Bring Comfortable, warm clothing (layers are best). A blanket and cushion for your extra comfort. A water bottle for grounding. If your body is craving rest… trust that feeling.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment Policy Confirmation: Your appointment or space in a group immersion is only confirmed once full payment has been received via our secure online booking system. Late Arrivals: To maintain the "held" nature of our sessions, doors for group sound baths will close exactly at the start time. Late arrivals will not be admitted to avoid disturbing the collective experience and no refunds will be issued. 2. Cancellation & Rescheduling I understand that life can be unpredictable; however, as a small business, I rely on filled spaces to keep these offerings sustainable. 1:1 Sessions & Group Sound Baths: We require a minimum of 48 hours’ notice for any cancellations or rescheduling. Less than 48 hours: Cancellations made within this window are non-refundable and non-transferable. "No Shows": Failure to attend a booked session without notice will result in the forfeiture of the full fee. 3. Physical Health & Safety Health Disclosure: By booking a session, you agree to inform Jessika May of any significant health concerns, recent surgeries, or if you are in the first trimester of pregnancy. Contraindications: Sound healing may not be suitable for those with sound-induced epilepsy or those with pacemakers. If you have any concerns, please consult your GP before booking. Personal Responsibility: You are responsible for your own well-being during somatic movement. Please listen to your body and move within your own comfortable limits. 4. Digital Sanctuary (Online Sessions) Connectivity: Jessika May is not responsible for technical issues arising from your personal internet connection or hardware. Etiquette: To protect the privacy of all participants, recording of online group sessions is strictly prohibited. 5. Private Events & Retreats For bespoke bookings (Hen parties, Corporate, or Retreats), a 25% non-refundable deposit is required to secure the date. The remaining balance is due 14 days prior to the event.
Contact Details
Studio Eight, Sadler Street, Wells, UK
jessika@somaticsandsound.co.uk